10 Healthy Foods You Can Add to Your Morning Oatmeal

by oats

Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling and can keep hunger pangs away until lunchtime. This is because oatmeal contains a great deal of dietary fibre, which is well known for its satiating effects. 100 grams of oatmeal, mixed with hot water, has 11 grams[click to continue…]

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Ten Foods To Instantly Boost Your Energy Levels

by Organic quinoa stew

Superfoods are foods that are deemed to have special health benefits and few, if any, negative nutritional properties. They tend to be, for example, extremely high in nutrients and low in toxins and saturated fats. Some superfoods are naturally high in anti-oxidants and are thought to have anti-aging benefits. Others, such as raw cacao, are believed to be excellent at[click to continue…]

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The Effects Of Oxidative Stress

by old man smoking

Hello all! Today, I want to discuss the topic of oxidative stress. This is something that affects everyone, and to be honest, it impacts all people differently – some more than others. I know we’re all familiar with the term “aging,” and the term “oxidative stress, but these two subjects go pretty deep. So let’s dig into these matters a[click to continue…]

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