Natural Cures

10 Tips For Reducing Sinus Inflammation in Allergy Suffers

Sinus inflammation, as every sufferer knows, is not only irritating, it’s also painful and can very often be quite debilitating too.

Although it can affect anyone at anytime, usually as a result of a viral or bacterial infection, it can also be the result of allergic reactions in those who are sensitive to a whole host of airborne allergens.

There are, fortunately, steps that can be taken, not only to alleviate this distressing condition, but to reduce the chances of suffering from it in the first place.


Prevention is better than cure, and this is especially true in the case of allergy induced sinusitis. Allergy sufferers can take steps to improve their environment and reduce the chances of unwanted allergic reactions leading to this unpleasant condition.

Vacuum carpets and all soft furnishings thoroughly and regularly to keep the level of dust as low as possible. Avoid contact with flowering plants, and don’t keep them at home if you experience any reactions.

Install air filters, as these can improve the air quality and eliminate many airborne allergens. Humidifiers can also improve the overall air quality.

Vapour Inhalation

This old fashioned but highly effective method involves filling a basin with freshly boiled water and adding various substance to it that will release their beneficial ingredients into the rising vapour, which you breathe in deeply.

Raw onion is highly recommended in the case of allergy induced sinus inflammation. Garlic and eucalyptus oil are other effective ingredients with relief-providing properties.

Breathing in the vapour can provide significant relief as the sinuses react to the natural anti-inflammatory properties of the ingredients. Put a towel over your head and basin to ensure that most of the vapour isn’t lost to the room, and also to keep the water temperature high, so that it will continue to emit its vapour for longer.

sinus sootheHerbal Remedies

There are many herbal remedies available for obtaining relief from sinus inflammation. They are available from health shops and similar outlets. Herbs normally used in these ready-made preparations include: horseradish, garlic, thyme, nettle, fenugreek and sage.

Personally, I suffered with severe sinus inflammation twice a year for nearly two decades until I came across an incredibly powerful herbal remedy called Sinus Soothe as it works quickly to reduce sinus pressure, excess mucus and open nasal passages, as well as relieve sinus pressure headaches.

This remedy contains a selection of homeopathic ingredients known to support overall sinus health without side effects.

Drink More fluids

The better the state of hydration of your body, the more effectively it can drain the sinuses. Extra fluid will also thin the mucous and allow for easier breathing. Hot drinks are also useful due to the vapor, which can be soothing to breathe in. Herbal teas can be soothing too and are less dehydrating than normal black tea. Milk drinks are best avoided, as they tend to hinder the thinning of mucous.

Eat More Fruit & Vegetables

This may not be necessary, if you’re already health conscious enough to take the recommended five portions of fruit and veg every day. If, like many, you don’t usually manage that many portions, then this is the time to make the extra effort to get those portions. Fruit and vegetables contain vitamins and other beneficial nutrients that will help restore the body’s balance.

Don’t Smoke

If you’re a smoker, this is a great time to consider stopping. At any rate, you should avoid smoking during a sinus inflammation attack, as it will more than likely aggravate your condition and will cause it to hang around longer than it otherwise would have. You should also avoid smoky atmospheres. This is even more true if you’re a non smoker, as you’re likely to be more sensitive to the irritants contained in tobacco smoke.

Nose Massage

You can relieve the discomfort and pain of inflamed sinuses, to an extent, by applying gentle massage to your nose and surrounding affected area. Use the palm of your hand and gently rub your nose in a circular motion, first one way for a few seconds, then the other. Use your thumb and finger around the base of your nose, spreading out to your cheeks in smooth even movements.

Hot Compress

Heat a small face towel in hot water, or heat a damp face towel in the microwave for a few seconds. Apply the hot towel to your face as soon as it’s cool enough to do so safely, without scalding your face.

If the towel is too hot to hold in your hands, don’t even think of putting it to your face. Assuming the temperature is just right, cover your face with it. This will relieve the discomfort around your face, especially, the swollen, bloated feeling that is a common symptom of sinusitis.

Nasal Flushes

Nasal flushes are devices that can alleviate the symptoms of inflamed sinuses. They inject a saline solution into the nasal cavity to flush excess build up of mucous.

They can be purchased from high street pharmacies and come with full directions on how to use the device effectively and with the least possible discomfort.

Traditional Chinese Treatments

Some clinics holding to Chinese traditional practices offer relief treatment by using acupuncture, which involves the painless insertion of needles into various, seemingly unrelated, points on the skin. Acupressure is a similar technique, but performed with hand pressure instead of needles.

Practitioners and many of their clients claim an impressively high success rate in relieving the symptoms of sinus inflammation by using these time-honoured traditional practices and methods. Practitioners of Western medicine, on the whole, remain somewhat unconvinced of their effectiveness, however, but there are also quite a few who have been impressed by results they’ve seen.

Health by choice, not by chance.

About the author


David Aston

Hey I'm David, founder of WhyAmIUnhealthy. I help people all over the world dramatically improve their health, safely and naturally, without breaking the bank.


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