Many things are always changing in our lives … and this is no different when it comes to Alzheimer’s research.
While research used to be focused entirely on finding a cure, more and more studies are exploring preventative measures. This research is particularly important, as Alzheimer’s disease is a serious degenerative brain disease that affects millions of people around the world.
Over time it destroys memory function and robs patients of their personality and independence. With so much at stake, it’s clear finding ways to prevent or delay the onset of the disease is key.
Studies have indicated that lifestyle changes may be able to prevent the disease or even slow down the progression over time.
Reduce Stress
One way to prevent Alzheimer’s is to reduce the amount of stress in your life.
You may be saying: easier said that done! Nowadays, our lives are filled with endless amounts of stress, worries, and responsibilities. It is par for the course.
However, there are long-term repercussions of living with chronic stress. Not only is it bad for your mental health, but it can also increase your changes of developing Alzheimer’s disease in the future.
How does this happen? Living with stress can cause the part of your brain linked to memory (the hippocampus) to shrink.
When this happens, it increases your risk of developing Alzheimer’s disease and other serious forms of dementia. In order to prevent the disease, it is essential to learn how to deal with stress.
Find activities that relax you and focus on breathing in stressful situations. It can have a huge impact on your health – and your future.
If anxiety and stress are factors in your life, I’d definitely invite you to try PureCalm, which is a 100% herbal formula containing the following ingredients in therapeutic dosage: Lavender, Lemon balm, Passion flower.
Improve Your Diet & Exercise Habits
Diet and exercise have also been linked to preventing Alzheimer’s disease. The Mediterranean diet has been shown to reduce your risk of developing dementia related diseases. This type of diet is rich in fish, nuts, olive oil, whole grains, and fresh produce.
You will also want to stay away from trans and saturated fats and have enough vitamin B. In addition to eating well, working out three to four times a week can benefit your mind as well.
Regular exercise allows more oxygen to reach the brain, which benefits your memory function. It has also been shown to reduce the likelihood of developing Alzheimer’s disease.
Challenge Your Brain
Still looking for some preventative measures? Be sure to challenge your brain! Doing things like a daily
crossword, word search, or even reading a new book or newspaper can force your brain to think differently.
This keeps your brain constantly challenged, which is thought to help prevent the development of Alzheimer’s. You can also try to learn a new skill, like a different language.
That can impact the way your memory retains information. It is also a good idea to stay social. Regular social interaction has been found to decrease depression.
Why is this important? Depression and stress levels have both been linked to Alzheimer’s disease. So, don’t be afraid to get out there and have some fun. It is actually good for you!
There may not be a cure for Alzheimer’s disease yet…but there are ways to help prevent it. By making some lifestyle changes now, you may be able to prevent or delay the onset of the disease in the future.
