Giving up smoking can be a particularly overwhelming experience and one that takes a lot of willpower to overcome – whatever the length of your smoking history.
According to a recent study, just 5% of people quit smoking without any help at all. An alarming number considering how many smokers attempt to quit each year.
There’s 42 million adult cigarette smokers in the US and nearly 43% of them attempted to quit smoking last year.
Now, couple that with the fact that there’s roughly 3200 new smokers under the age of 18 take their first puff each day.
That’s a major health concern for many people and not just the actual users as second hand smoke is quite harmful.
SHS has been linked to lung cancer. There is also some evidence suggesting it might be linked to lymphoma, leukemia, and brain tumors in children, and cancers of the larynx (voice box), pharynx (throat), nasal sinuses, brain, bladder, rectum, stomach, and breast in adults.
Ok, so you’re ready for some help, but what help is available? Here are six ways to improve your chances of kicking the habit for good.
Table of Contents
Develop Your Own Quit Plan
This is an essential step in any individual journey to stop smoking and can provide a structured and positive way to overcome your habit. This is thanks to a clearly thought-out stop smoking strategy.
Setting a date to quit should be your first port of call, try to make this date sooner rather than later, as if it’s too far in the future chances are you will keep putting it off.
Defining the reasons why you are quitting is also a helpful part of the quit plan preparation. Whilst everyone has their own reasons for quitting, keeping these clear in your mind throughout the process will assist you in your quest for a smoke-free lifestyle.
Recognizing triggers and devising methods to cope with cravings should also form part of a concrete stop smoking plan.
Cleanse Your Home and Office
Ridding your home, office and car of all smoking paraphernalia is an important step in improving your chances of quitting smoking. Stumbling across a spare cigarette or even a full ashtray can inspire any new quitter to light up once more.
Remove all temptations from your home and work life with an early spring clean!
Don’t Be Afraid to Ask for Support
Whilst some people may think going it alone is a much easier and hassle-free option, you can actually enhance your chances of success when quitting by gaining support from family, friends and professionals.
There are a number of privately and publicly run support groups available throughout your community, giving you the opportunity to get the help you need from people on the same journey to a life without cigarettes.
With today’s technological advancements, support can also be found across the web too with a number of websites dedicated to supporting smokers looking to change their habits. Apps are also available so you can access support and share your progress with your online community wherever you are!
Take Advantage of Alternative Remedies
There are a series of products available to help people to curb their cravings for nicotine and quit smoking. From herbs to vaporizors you can get all the help you need from effective replacement therapy.
Lobelia, green oats, malabar tamarind and gotu kola have been promoted to help fight the effects of nicotine withdrawal and are found in many natural anti-smoking products.
When my good friends mother finally decided to quit after smoking for more than 2 decades, she was able to do so on her very first attempt with the help of a very powerful all natural remedy called Triple Complex NicoTonic.
Early results of the Center for Tobacco Research & Intervention study on the effectiveness of “mindfulness” meditation helping people quit smoking.
Early results show promise, said lead researcher James Davis, a University of Wisconsin physician. Quit rates are quite high, especially in participants who started the study with an interest in learning meditation.
About 60 participants have learned mindfulness, a cognitive skill that may be used to help manage craving, withdrawal symptoms, stress and negative emotions, all powerful determinants of relapse.
Mindfulness is simple and completely feasible. Just by sitting and doing nothing, you’re doing a tremendous amount.
Indulge in Regular Exercise
Exercising has long been identified as an effective way to reduce cravings and control the weight gain often encountered when quitting smoking.
According to a recent study, weight lifting and resistance training in particular have been proven to increase an individuals chances of quitting smoking by up to 50%
So why not make improving fitness your New Years resolution and combine your efforts for enhancing health and quitting smoking in one sweep!