Exercise can make us happier.
But what activates happiness in our brain when we exercise?
Why do we feel significantly better when we exercise regularly even...
Author - David Aston
“The greatest wealth is health” was a quote by Virgil, a famous Roman philosopher, more than one thousand years ago. If you need inspirational quotes to...
Many people suffer from sleep problems, and a large proportion of adults in the US and UK would probably admit to wishing they got more sleep. Often, people...
Coughing is annoying for the sufferer and anybody nearby. And a chronic cough amplifies that annoyance.
It’s important to understand “the...
Most people will tell you (with confidence) that “heartburn is caused by too much stomach acid.” But they’re wrong!
Countless studies...
My boy Kusha, is a true health “FREAK!”
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Aside from being the creator of Exerscribe, the...
Anyone with seasonal allergies dreads the time of year when their bodies turn on them.
For several years of my life, the months of March and November...
I’m nobody’s fool and I’ve been guilty of nearly every major health mistake listed in today’s post. Which is why, I’ve...
