Hello all wellness seekers! I truly hope today is going well for all of you. If your days haven’t been so great lately, don’t worry; we’re on the right...
Category - Amazing Food
It seems as if food additives are growing in numbers by the day! I’m sure that you can agree with this. All you really have to do is walk down the aisle at...
Having oatmeal for breakfast can be a great way to start your morning. Not only is it cheap and nutritious, it’s filling and can keep hunger pangs away...
Flax seed is often mentioned these days in health and diet blogs and articles, but is it really a miracle food or is it just another fad? Studies have shown...
Gluten, one of the proteins found in barley, wheat and rye, is known to be harmful for those with celiac disease. Even if you do not feel particularly sick...
We saw the rise of smoothies and protein shakes in the past decade, but trends are changing now. There has been a lot of movement towards “juicing,” mostly...
Most of the world is trying to lose weight. Most diets and diet literature focuses on reducing the waist line for a more aesthetic and pleasing look, but there...
Omega 3 is a beneficial type of fat that can be found in marine sources, as well as some types of green, leafy plants. This type of fat is essential for the...
