Air quality in the home is more important than you may think. When we think of pollution, we automatically assume this pollution is outdoors in the form of...
Category - Healthy Living
My boy Kusha, is a true health “FREAK!”
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Aside from being the creator of Exerscribe, the...
There’s no denying that the teeth are tough, but that doesn’t mean they’re invincible when it comes to getting damaged. There are many ways that tooth...
If you think mosquito bites are okay, think again. Mosquitoes are carriers of dangerous diseases such as malaria, encephalitis, dengue fever, and the serious...
I’m nobody’s fool and I’ve been guilty of nearly every major health mistake listed in today’s post. Which is why, I’ve...
Sandalwood is a unique type of wood from the genus Santalum. These trees are aromatic and are mainly found in India. However, fewer of them can be found in...
Staying healthy has always been important to Matthew Tilford, even more so since his mobility was significantly altered.
It wasn’t until he suffered a...
As an athlete, trainer, coach and owner of this website, I’ve heard some pretty absurd things in regard to health and fitness over the...
