Breathing is something that we do automatically, without even thinking about it; it is what keeps us alive by moving oxygen into our bodies. However, what many...
Category - Healthy Living
Why do people suck so much at being healthy? Is it the strains of life that weigh them down? Is it the pressures of daily existence that pull them away from...
Why should you do more walking? If you walk for half an hour to an hour each day, it’s one of the best things you can do for your spirit, mind, and body...
The health benefits of massage certainly reach far beyond the basic pleasure principle; the healing power of touch capable of relaxing both the body and...
As an old Irish saying goes;
“A good laugh and a long sleep are the best cures there are.”
You’ve probably heard this and similar pearls...
Known as “The Sunshine Vitamin” because the body makes it with the help of the sun’s ultraviolet rays, Vitamin D regulates calcium and...
Stains and discolouration of teeth are a common problem affecting more men than women; there are people with naturally yellow or grey teeth, but this does not...
Looking after our hearts is essential in leading a long and healthy life.
So, it’s vital we take the time to increase the integrity and strength of our...
