For my buddy Doug Fioranelli, mentally and physically pushing his body to the limit has always been a major part of  his philosophy. Before he was running...
Category - Superhuman Physique
With an increasing number of people finding themselves stuck working behind a desk all day, taking the time to visit the gym and get some exercise has never...
Interval training is not really all that new of a concept. It’s actually something that is engrained into our genetics, but we’ve just kind of forgotten...
Working out can be fun and enjoyable despite some of the grueling exercise we put ourselves through. Most gyms play a continuous loop of music throughout the...
Getting six pack abs is an ideal aim for many people wanting to improve their fitness. Hard abdominal muscles are perhaps the surest sign of peak fitness, but...
Whether you are in training for your own personal gain, perhaps to lose weight or for general overall fitness, or whether you are in serious training for a...
For whatever reason, some of us just aren’t able to go to the gym everyday. Maybe you’re dirt-poor at the moment and a gym membership seems like a...
Most of us would probably like to have a flat stomach. However, for many people, thinking about it is as far as they get in their dream. Unless you are one of...
