A high calorie, protein rich smoothie is the perfect meal for gaining weight and building muscle. A smoothie allows you to ingest a large number of calories in...
Tag - Bodybuilding
Exercise can make us happier.
But what activates happiness in our brain when we exercise?
Why do we feel significantly better when we exercise regularly even...
I’ve had the pleasure of knowing my friend Jared Enderton for a while now and he’s truly a standup guy.
Not only is he a great trainer, athlete...
As an athlete, trainer, coach and owner of this website, I’ve heard some pretty absurd things in regard to health and fitness over the...
