With the ever-increasing pressure to look good, from pictures in magazines to our favorite stars on the red carpet, it’s no wonder that we are flooded...
Tag - Weight loss
Exercise can make us happier.
But what activates happiness in our brain when we exercise?
Why do we feel significantly better when we exercise regularly even...
You’re looking to get in shape.
You’ve always wanted to have a better body so being stronger, fitter and leaner sounds like a dream.
You know it comes with...
Hunger can feel like a wild beast that needs taming. Sometimes uncontrollable and unreliable, our hunger throws us into blind furies of gorging and...
Some Foods Burn Fat – Just By Eating Them!
These particular foods have an extremely high thermogenic effect. You actually burn calories as you chew. Other...
The hormone testosterone is often associated with masculinity, but while it’s true that men produce as much as twenty times more testosterone than women...
